“Where are you really from?” It’s a question many Asian individuals hear countless times throughout their lives. While seemingly innocuous, this seemingly simple inquiry carries a heavy weight, subtly communicating that they are not seen as truly belonging. This is just one example of a microaggression – a brief, everyday slight, insult, or subtle message […]
Read MoreYour Qi Introduces You Before You Speak: Qi and Mental Health
In Traditional Chinese Medicine (TCM), Qi is considered our vital life force, the energy that flows through our bodies, governing physical, emotional, and mental processes. This energy isn’t confined within us; it radiates outwards, influencing our interactions with the world around us. Your Energy Precedes You: Have you ever met someone and immediately felt a […]
Read MoreThe Family Tree with Thorns: Understanding Generational Trauma
Introduction Generational trauma, also known as intergenerational or transgenerational trauma, refers to the psychological and emotional effects of trauma that are passed down from one generation to the next. This type of trauma can significantly impact individuals and families, influencing behaviors, beliefs, and mental health across generations. For many in the Asian community, generational trauma […]
Read MoreTransactional Analysis: Influences of Childhood on Adult Life
I would like to introduce a therapy modality called Transactional Analysis (TA) that has been close to my heart. I have been using TA to help clients to explore their adverse child experiences and how these have influenced and affected us as adults: The Three key factors of TA are life scripts, drivers and injunctions. […]
Read MoreTackling Work Burnout & Stress Among Young Asians
In recent years, the issue of work burnout has become increasingly prevalent among young Asians, both in Asia and in the Asian American community. The pressures of achieving career success, combined with cultural expectations and modern workplace demands, have created a perfect storm for burnout. This article explores the causes and impact of work burnout […]
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