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The Family Tree with Thorns: Understanding Generational Trauma

Introduction Generational trauma, also known as intergenerational or transgenerational trauma, refers to the psychological and emotional effects of trauma that are passed down from one generation to the next. This type of trauma can significantly impact individuals and families, influencing behaviors, beliefs, and mental health across generations. For many in the Asian community, generational trauma […]

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Transactional Analysis: Influences of Childhood on Adult Life

I would like to introduce a therapy modality called Transactional Analysis (TA) that has been close to my heart. I have been using TA to help clients to explore their adverse child experiences and how these have influenced and affected us as adults: The Three key factors of TA are life scripts, drivers and injunctions. […]

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Tackling Work Burnout & Stress Among Young Asians

In recent years, the issue of work burnout has become increasingly prevalent among young Asians, both in Asia and in the Asian American community. The pressures of achieving career success, combined with cultural expectations and modern workplace demands, have created a perfect storm for burnout. This article explores the causes and impact of work burnout […]

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Grieving naturally with permission; be compassionate to self

Everybody has different ways of accepting losses whether coming to terms with them or even struggling with them. Counselor Jumh Tantri takes you through the stages of grief to help you learn how to grieve naturally, with permission, and with compassion. Everybody has different ways of accepting losses whether coming to terms with them or […]

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